Breaking Up is Hard!

Breaking Up is Hard!

Breaking up is hard! But have you ever received, said, or thought something like this or something of the sort when a relationship or partnership ends?  “It’s probably good that you left.” “It’s probably better that you are...
Explain Yourself!

Explain Yourself!

What would you say if I told you that over-explaining yourself and your decisions or choices could be a hidden control tactic? Before you exit the stage left, let me explain. (pun intended) If you thought it was a trauma response, hang with me. We will get there....