Explain Yourself!

Explain Yourself!

What would you say if I told you that over-explaining yourself and your decisions or choices could be a hidden control tactic? Before you exit the stage left, let me explain. (pun intended) If you thought it was a trauma response, hang with me. We will get there....
7 Habits to Set the Tone for Your Day

7 Habits to Set the Tone for Your Day

Your morning routine sets the tone for the rest of the day. Have you noticed that when your morning starts in a frenzy or focused on yourself or your day that the rest of your day seems to reflect that mood of chaos and self-focused as well? It does for me. But,...